Dr Davis Source Link: https://innercircle.drdavisinfinitehealth.com/probiotic_yogurt_recipes

See my You Tube video here: https://youtu.be/UMVNrsQNgMY

You will need:

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• a 36-hour yogurt maker with independent time/temperature settings.  My favorite is the

Ultimate Probiotic Yogurt Maker (Amazon):

https://lvnta.com/lv_3zfGwapGJWmRTgtavm

• Organic half and half (lactose free is ok), 32 oz container

• Organic inulin

• LifeWay plain Kefir

• food thermometer

• probiotic strains (see below).  Ingredients here are for the SIFO Supergut Yogurt, but the instructions remain the same for all strains on reverse, other than prebiotic and time/temp can vary (see chart). 

• Dairy-free: substitute L. Rhamnosus capsule for the Kefir.  Use organic canned coconut milk (no additives except guar gum is ok if included).  Instead of inulin as your prebiotic, you will need 3/4 t. non-partially-hydrolyzed guar gum, 1 T. raw potato starch, and 1 T. sugar.  Sanitize your equipment (see below).  Heat 1 qt (32 oz) coconut milk to 180 degrees maintained for 1 minute.  Stir in sugar and potato starch (sprinkle as you stir).  Remove from heat and cool 5 minutes, then sprinkle as you stir in 3/4 t. guar gum.  Blend with immersion blender 1 minute or until it reaches texture of heavy cream.  Allow to cool to room temperature, then stir in (do not blend further) opened probiotic capsules or 2 T. whey from prior yogurt batch.  Ferment for 48 hours.

To make yogurt:    Follow these directions, not yogurt maker's directions. 

Sanitize the following in your dishwasher: mixing bowl, medium saucepan, stainless tablespoon, wire wisk, and a small plate to place your utensils on during the process.  Wash thermometer in hot soapy water.

• Heat half and half to 180 deg in saucepan.  Remove from heat and let it cool to 104 deg. 

• First batch: open probiotic capsules into the mixing bowl.  Subsequent batches: put 2 T of previous batch yogurt into the mixing bowl.  You only need the capsules and kefir for the first batch.

• Stir in 2 T. LifeWay Kefir.  Mix well using the wisk.

• Add 2 T. cooled half and half.  Mix/wisk well.

• Sprinkle 2 T. inulin over top surface in small doses (to prevent clumping) and wisk in until you use all 2T.  Wisk until well distributed.

• Add the rest of the cooled half and half and mix well.

• Pour mixture equally into yogurt containers and place them into the yogurt maker with lids on.

• Put water in yogurt maker to level of yogurt in the containers.

• Set temperature to 106 deg.  Set time to 36 hours (this is default setting on above maker).

• Once done, put in refrigerator for several hours or overnight before eating.

• Consume: 1/4 to 1/2 cup daily for 8-12 weeks.  Add ins of berries or honey are ok.  Once your gut is better, you can add stevia or allulose sweetener if desired.

• Save 2 T. from this batch for the next batch.

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Yogurt Probiotics    

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SUPERGUT SIBO YOGURT:

• 1 capsule MyReuteri (Oxiceutics.com)

• 2 capsules L gasseri BNR-17 (Dr Mercola BioThin)

• 2 capsules B subtilis HU58 (Microbiome Labs)

SUPERGUT SIFO YOGURT:

• ADD to above: Lifeway Kefir Plain (Pick n Save) as it contains L Rhamnosus.  Or if dairy free, use L Rhamnosus capsule. 

• Benefits: May reduce symptoms of small intestinal bacterial (SIBO) or fungal (SIFO) overgrowth such as bloating, abdominal pain, diarrhea, constipation, fatigue, brain fog, weight loss resistance.

For Both:

• Prebiotic Type: 2 T inulin or raw potato starch

• Cooking Directions: 106 deg, 36 hrs

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L REUTERI:

• 1 capsule or 5 billion CFU's MyReuteri (Oxiceutics.com)

• Benefits: May smooth skin wrinkles, increase skin moisture, increase collagen, accelerate healing, promote muscle building, provide oxytocin boost, protect against SIBO.

• Prebiotic Type: 2 T inulin or raw potato starch

• Cooking Directions: 

  • L Reuteri alone: 100 deg,  36 hrs.

  • Mixed with other strains: 106 deg, 36 hrs.​

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BACILLUS COAGULANS:

• Best Source: Digestive Advantage from Schiff: B coagulans GBI-30, 6086

• Best Tasting

• Need 2 capsules

• Benefits: May reduce inflammation, arthritis pain, IBS symptoms, promote muscle benefits

• Prebiotic Type: 2 T inulin or raw potato starch

• Cooking Directions: 115-122 deg, 36 hrs.

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LACTOBACILLUS GASSERI:

• Best source: Dr Mercola store Biothin: L gasseri BNR17

• Need 1 capsule

• Benefits: May reduce abdominal fat, IBS symptoms, and oxylates (some kidney stones)

• Prebiotic Type: 2 T sucrose or raw potato starch

• Cooking Directions: 109 deg, 36 hrs.​

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LACTOBACILLUS CASEI SHIROTA:

• One 2 oz bottle Yakult (found at Walmart, Meijer, etc. in refrigerated dairy section next to yogurts and kefirs).

• Benefits: immune support: antiviral

• Prebiotic Type: 2 T inulin or raw potato starch

• Cooking Directions: 109 deg, 36 hrs.

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LACTOBACILLUS HELVETICUS AND BEFIDOBACTERIUM LONGUM:

• 1 capsule Mood Probiotic from InnovixLabs.com

• Benefits: May reduce anxiety, lift mood

• Prebiotic Type: 2 T sucrose or raw potato starch

• Cooking Directions: 100 deg, 36-40 hrs. (longer)

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